Sonia Kapur-Taylor

Energy Healing & Intuitive Guidance For Women

  • Home
  • Work With Me
    • Healing
    • Readings
    • Property Clearing
  • Meet Sonia
  • Testimonials
  • Contact
Pinterest Instagram Facebook-f
  • Manifestation, Spirituality

    Lion’s Gate Portal 8:8 – Fact or Fiction?

    • Comments Off on Lion’s Gate Portal 8:8 – Fact or Fiction?
    • by Sonia Kapur-Taylor

    Discover how to navigate the Lion’s Gate Portal with rituals that truly resonate with you. Learn why manifestation starts with gratitude and clarity, and why you don’t need to follow every trendy ritual online to create real change. This guide helps you tune into your own energy and step confidently into your next chapter.

    BINGE READ

  • Chakras, Energy, Healing, Spirituality

    Unlocking the Power of the Root Chakra

    • Comments Off on Unlocking the Power of the Root Chakra
    • by Sonia Kapur-Taylor

    Discover the secrets to balancing your Root Chakra and achieving a sense of stability and security.

    BINGE READ

  • Self Care, Spirituality

    Your Mercury Retrograde Survival Kit

    • Comments Off on Your Mercury Retrograde Survival Kit
    • by Sonia Kapur-Taylor

    Flip the fear and make Mercury Retrograde work for you.

    BINGE READ

Posts pagination

1 2 3 4 5 Next
About Me
About Me

I’m a Certified Advanced Soul Realignment® Practitioner, Life Coach, Reiki Master Teacher, and Psychic Spirit Channeller. My mission is to heal, support, and empower as many women as possible, creating a ripple effect that spreads magic throughout the world ✨ My secret sauce is a combination of psychology, coaching and a whole load of spirituality, making it easy for you to use spiritual insights to supercharge your life...without being a meditating babaji or reciting five million affirmations a day! 

 
Facebook Instagram
Categories
  • Akashic Records
  • Chakras
  • Energy
  • Healing
  • Intuition
  • Love
  • Manifestation
  • Mindset
  • Reiki
  • Relationships
  • Self Care
  • Self Love
  • Self Understanding
  • Spirituality

Meet Me On The 'GRAM!

Being “the sensitive one” was never really explain Being “the sensitive one” was never really explained to me growing up.⁣ ⁣ Nobody said, this might mean you spend a good part of your life carrying things that were never yours to carry.⁣ ⁣ Like:⁣ The mood in the room.
Other people’s feelings.
The tension nobody was talking about.
The responsibility for keeping everyone else okay.⁣ ⁣ If you notice the shift in someone’s energy before they’ve said a word, if you’re usually the one holding space, smoothing things over, checking in, making sense of what everyone else is feeling…you probably know exactly what I mean.⁣ ⁣ You’re not too sensitive.⁣ ⁣ You may just have never been taught where you end and everyone else begins.⁣ ⁣ And there’s a big difference.⁣ ⁣ I talk about this a lot…especially what happens when you’ve spent years being the one who notices, feels and carries everything.⁣ ⁣ Follow if any of this felt a little too familiar 💛⁣ highly sensitive person|boundaries|empath|people pleasing|nervous system|emotional overwhelm|intuition|midlife women
How long have you been telling yourself “I’m fine” How long have you been telling yourself “I’m fine”?⁣ I’m fine… I’m just tired.⁣ I’m fine… I’ve just got a lot going on.⁣ I’m fine… I’ll focus on myself when things settle down.⁣ ⁣ When you ignore the signs for long enough, they start to become your normal.⁣ ⁣ The sore shoulders you keep pushing through.
The jaw you don’t realise you’re clenching.
The racing thoughts when your head finally hits the pillow.
The feeling that you’re always “on”.
The fact that you’re more irritable, overwhelmed or disconnected than usual.⁣ ⁣ And still… you tell yourself: I’M FINE.⁣ ⁣ But what if everything else never really stops?⁣ You can operate like this for a long time and become so used to running on empty that you forget there was another way to feel.⁣ ⁣ Until one day… you become the emergency and your body forces you to slow down.⁣ And that’s usually when we finally give ourselves permission to receive support.⁣ ⁣ But you don’t have to wait until you’re at breaking point.⁣ You don’t need to be falling apart to deserve care.⁣ Drop the guilt around making yourself a priority. 🤍⁣ ⁣ A session is a space to slow down, reconnect with yourself and explore what your body, energy and intuition may have been trying to show you.⁣ If you’ve been feeling like something is “off” and you’re ready to create space for yourself, DM me BOOK and we’ll chat.⁣ ⁣ self-care | midlife women | energy healing | reiki healing | self connection | emotional balance | self-care
✨ Comment BOOK and I’ll send you the details for y ✨ Comment BOOK and I’ll send you the details for your own session.⁣ ⁣ Before this client’s session, I was tuning in when two rainbow cards jumped from the deck.⁣ ⁣ I knew we were using rainbow energy for her healing session.⁣ ⁣ A few moments later, rainbows filled the room. 🌈⁣ ⁣ Moments like these remind me that this work is magic even-though it’s just a normal work day for me. ✨⁣ ⁣ energyhealing|reiki|reikihealing|intuitivehealing|energywork|healingjourney|emotionalhealing|feelingstuck|lifetransitions|selfdiscovery|womenover40|midlifewomen|anxietyrelief|sutherlandshire|sydneyaustralia
People often think the session begins when they li People often think the session begins when they lie on the table.⁣ ⁣ For me, it starts long before.⁣ ⁣ Preparing the space isn’t about making it look beautiful. It’s about being intentional with the environment I’m inviting someone into.⁣ ⁣ We’ve all walked into a room that instantly felt calm… or one that felt heavy. Before a word is spoken, we’re already taking in information.⁣ ⁣ That’s why I take my time.⁣ ⁣ To create a space that feels grounding. Safe. Supportive.⁣ ⁣ Because sometimes, the healing begins the moment you walk through the door.⁣ ⁣ ✨ Did anything in this behind-the-scenes reel surprise you?⁣ ⁣ energy healing|reiki|reiki sutherland shire|energy healer|healing space|behind the scenes|wellness|holistic healing|nervous system|kirrawee|sutherland shire|sydney
I finally jumped on the WTF trend… but naturally I I finally jumped on the WTF trend… but naturally I had to put my own spin on it. 😂⁣ ⁣ Because when I think about the moments that make me stop and go “WTF”… they’re not always the big, obvious ones.⁣ ⁣ They’re the little ones.⁣ ⁣ Riley 🐶 who showed us that some of the deepest love comes without words.⁣ ⁣ A random conversation over a glass of wine with someone you love.⁣ ⁣ Sitting in the middle of Anaconda on a camping chair, laughing about absolutely nothing.⁣ ⁣ A beam of sunlight through a window that makes you stop for a second.⁣ ⁣ Looking around and thinking… how lucky are we?⁣ ⁣ The older I get, the more I notice that life is made up of these tiny moments we don’t always recognise while we’re living them.⁣ ⁣ The ones that seem ordinary at the time.⁣ ⁣ The ones we’ll probably miss the most one day.⁣ ⁣ WTF… life is pretty incredible when we actually notice it. 🤍⁣ ⁣ gratitude | meaningful moments | slowing down | self reflection | personal growth | intuition | emotional wellbeing | connection | living intentionally | midlife

Download Your Free gUide

5 Critical Dating Traps Keeping You Single

Sign up to receive this FREE GUIDE to help you identify if you're being caught out by these common trip-ups early in your dating journey. Because who has time for drama?

GET YOUR FREE GUIDE NOW

Learn

  • 1:1 Coaching
  • HEALING
  • The Blog

Navigate

  • Home
  • Contact

We acknowledge the Dharawal speaking people who are the traditional custodians of the lands and waterways in which we live and work. We pay our respects to elders past, present and emerging, and honour the continuing connection to culture, land, knowledge and community.

© COPYRIGHT SONIA KAPUR-TAYLOR 2025 Privacy, Terms & Disclaimer