Sonia Kapur-Taylor

Energy Healing & Intuitive Guidance For Women

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This is basically a personality test disguised as This is basically a personality test disguised as a follow button 🤪🤪🤪 Follow or unfollow - you decide. No hard feelings either way. spirituality without the woo | grounded spirituality | everyday human | reiki healing | highly sensitive person | midlife women | empathy tips | energy healing
I used to think I had to have it all figured out b I used to think I had to have it all figured out before I could help anyone else with theirs. Turns out, the moments I was most lost were the ones that made me better at this work.⁣ ⁣ These are the real things I’ve learnt from both working with my clients and being on the receiving end of energy healing. ⁣ ⁣ Not the polished version, but the true one.⁣ ⁣ Want to experience an energy healing session of your own? DM me to book.⁣ ⁣ Follow along for more on energy, sensitivity, and the real-life stuff that actually shows up in between.⁣ ⁣ Energy healing | energy healer | reiki | intuition | empath | highly sensitive person | midlife women | healing journey | mind body spirit | inner work | overwhelmed | nervous system
Being “the sensitive one” was never really explain Being “the sensitive one” was never really explained to me growing up.⁣ ⁣ Nobody said, this might mean you spend a good part of your life carrying things that were never yours to carry.⁣ ⁣ Like:⁣ The mood in the room.
Other people’s feelings.
The tension nobody was talking about.
The responsibility for keeping everyone else okay.⁣ ⁣ If you notice the shift in someone’s energy before they’ve said a word, if you’re usually the one holding space, smoothing things over, checking in, making sense of what everyone else is feeling…you probably know exactly what I mean.⁣ ⁣ You’re not too sensitive.⁣ ⁣ You may just have never been taught where you end and everyone else begins.⁣ ⁣ And there’s a big difference.⁣ ⁣ I talk about this a lot…especially what happens when you’ve spent years being the one who notices, feels and carries everything.⁣ ⁣ Follow if any of this felt a little too familiar 💛⁣ highly sensitive person|boundaries|empath|people pleasing|nervous system|emotional overwhelm|intuition|midlife women
How long have you been telling yourself “I’m fine” How long have you been telling yourself “I’m fine”?⁣ I’m fine… I’m just tired.⁣ I’m fine… I’ve just got a lot going on.⁣ I’m fine… I’ll focus on myself when things settle down.⁣ ⁣ When you ignore the signs for long enough, they start to become your normal.⁣ ⁣ The sore shoulders you keep pushing through.
The jaw you don’t realise you’re clenching.
The racing thoughts when your head finally hits the pillow.
The feeling that you’re always “on”.
The fact that you’re more irritable, overwhelmed or disconnected than usual.⁣ ⁣ And still… you tell yourself: I’M FINE.⁣ ⁣ But what if everything else never really stops?⁣ You can operate like this for a long time and become so used to running on empty that you forget there was another way to feel.⁣ ⁣ Until one day… you become the emergency and your body forces you to slow down.⁣ And that’s usually when we finally give ourselves permission to receive support.⁣ ⁣ But you don’t have to wait until you’re at breaking point.⁣ You don’t need to be falling apart to deserve care.⁣ Drop the guilt around making yourself a priority. 🤍⁣ ⁣ A session is a space to slow down, reconnect with yourself and explore what your body, energy and intuition may have been trying to show you.⁣ If you’ve been feeling like something is “off” and you’re ready to create space for yourself, DM me BOOK and we’ll chat.⁣ ⁣ self-care | midlife women | energy healing | reiki healing | self connection | emotional balance | self-care
✨ Comment BOOK and I’ll send you the details for y ✨ Comment BOOK and I’ll send you the details for your own session.⁣ ⁣ Before this client’s session, I was tuning in when two rainbow cards jumped from the deck.⁣ ⁣ I knew we were using rainbow energy for her healing session.⁣ ⁣ A few moments later, rainbows filled the room. 🌈⁣ ⁣ Moments like these remind me that this work is magic even-though it’s just a normal work day for me. ✨⁣ ⁣ energyhealing|reiki|reikihealing|intuitivehealing|energywork|healingjourney|emotionalhealing|feelingstuck|lifetransitions|selfdiscovery|womenover40|midlifewomen|anxietyrelief|sutherlandshire|sydneyaustralia

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We acknowledge the Dharawal speaking people who are the traditional custodians of the lands and waterways in which we live and work. We pay our respects to elders past, present and emerging, and honour the continuing connection to culture, land, knowledge and community.

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