Sonia Kapur-Taylor

Energy Healing & Intuitive Guidance For Women

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Meet Me On The 'GRAM!

❤️ Heart this if this is basically you after being ❤️ Heart this if this is basically you after being around people all day 😂    Am I tired? Overstimulated? Is this even mine? Have I picked up on everyone else’s shit?     Or have I simply reached my people limit for the day? 😂    At this point, BLANKET! #highlysensitiveperson #hsp #empaths #protectyourenergy #boundariesmatter
I nearly talked myself out of posting this.    Not I nearly talked myself out of posting this.    Not because any of it is a secret, but because there’s something very strange about squeezing 45 years of being a human into an Instagram carousel. 😂    Obviously, there are whole chapters missing.   People I love.   Things I’ve survived.   Beautiful moments.   Grief. Spirit. Dogs.   And a truly unreasonable amount of cake.    But looking back, I can see one thread running through so much of it:  Learning to hear myself, trust myself and choose myself.    Strangely enough, that became the heart of the work I now do with other women too.    So if you’ve been here for a while, thank you. 🤍  And if you’re new here…    Hi. I’m Sonia.  I talk to Spirit, swear quite a lot, take healing very seriously but myself considerably less so, and will absolutely buy another “unputdownable” psychological thriller despite knowing better.    Now you know me a little better x  #energyhealer #trustyourintuition #spiritualawakening #selftrust #selflovemovement
👀Were you anxious before you saw her?👀    Because 👀Were you anxious before you saw her?👀    Because here’s what usually happens.    You get home feeling like shit and immediately start looking for a reason.     Is it work? Your relationship? Did you say something weird?     Is your entire life secretly falling apart? 😩    BUT HANG ON.  You were completely fine an hour ago, no?    I’m not saying every random feeling is someone else’s energy.   Sometimes it’s your own shit coming up. Sometimes you’re tired. Sometimes you’re just in a crap mood.    But if you felt fine before you saw someone and anxious as fuck afterwards, it’s worth asking when the feeling actually started before you automatically decide it must be yours.    This is how being sensitive to energy can show up in normal life.    It’s not always a big psychic moment.     Sometimes you just go out for coffee and come home with anxiety you didn’t arrive with    ❓Does this happen to you?    energy | empath | absorbing emotions | anxiety | intuition #negativeenergy #empaths #highlysensitiveperson #reikihealer #peoplepleasing
You a believe in alllll the things…and still roll You a believe in alllll the things…and still roll your eyes at half of spiritual Instagram.    You can meditate and swear.  You can trust your intuition and overthink.  Pull cards and still make your own decisions.     All these things can coexist.     Anyway, welcome back to spirituality as a human 😂     midlifewomen | spiritualityasahuman | intuition | findingyourself | midlife transformation | spiritual awakening #spiritualgangster #spiritualawakening #trustyourintuition #groundedspirituality #midlife
💛 FOLLOW 💛 for more of the weird stuff that actual 💛 FOLLOW 💛 for more of the weird stuff that actually works    Soooo you thought sage was a hero? ☄️    I’ve cleared a lot of houses and this one always surprises people.     While sage can be handy, I’ve found that sound can be a quicker and more powerful way to clear your space than sage, room sprays and palo santo.    If you feel like something is stuck in your space, your house feels off or there’s a feeling of bad energy in your house, try this ⬇️    Clapping can clear and raise the vibrations in your room or home, especially in corners where energy can become stagnant.     And don’t forget behind your doors 🚪    An added benefit is that clapping itself brings you back into your body and awakens your major energetic meridians.    2 for the price of 1. What a bargain 🤭    No smoke, no flames, no mess.    Try it and let me know how it goes.    saging | sage | house clearing | energy clearing | smudging | spiritual cleansing | midlife women | empath | energy healing

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We acknowledge the Dharawal speaking people who are the traditional custodians of the lands and waterways in which we live and work. We pay our respects to elders past, present and emerging, and honour the continuing connection to culture, land, knowledge and community.

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