Sonia Kapur-Taylor

Energy Healing & Intuitive Guidance For Women

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🔥 Comment POWER if you’re ready to work on this in 🔥 Comment POWER if you’re ready to work on this in a 1:1 energy healing session with me, and I’ll DM you the details. Millennial women, I think we need to have a conversation about how bloody good we’ve become at doing things we don’t actually want to do. 😅    I’ve been working with women’s energy for years, and there’s a pattern I keep coming across in my healing room.    I’ll be scanning my hands over a client’s body and find myself drawn to her solar plexus. I’ll ask about her digestion, whether she experiences anxiety, and quite often we’ll end up talking about something that seems completely unrelated.    How much of her life is she actually living on her own terms?    And I can’t help thinking about how we grew up.    As little girls in the 80s, so many of us were taught to be good, not answer back, not make a fuss and certainly not be selfish. Then we grew up and were told we could have it all. Careers, families, independence, the lot.    But apparently we were still supposed to keep everyone happy while doing it.    We were taught to be powerful, provided our power didn’t inconvenience anyone.    And now? We’re grown women who can manage a million things but still feel guilty telling someone we don’t want to do something.    In energy healing, the solar plexus is associated with personal power and our own will. I find it fascinating that this is an area I so often feel drawn to work on with women who have spent years overriding what they want.    To be clear, I’m not suggesting gut issues or anxiety are caused by blocked energy. Both can have medical causes and deserve proper care. I’m sharing a pattern I’ve noticed in my own healing practice.    But I do want you to think about something.    How many decisions have you made this week because you genuinely wanted to?    And how many did you make because you didn’t want to deal with someone else’s reaction?    Because understanding where this pattern came from is one thing. Continuing to live by it is another.  #milennials #empathlife #peoplepleaser #boundaries #energyhealing
Your intuition usually isn’t the quiet part.    Th Your intuition usually isn’t the quiet part.    The overthinking is.    The more you know your own energy, the easier it becomes to notice what comes through before your brain starts pulling it apart.    Follow if you’re an intuitive woman learning to trust your woo a little more. ✨  #energyhealing #empaths #spiritualtiktok #spiritualawakening intuition
🔮FOLLOW for more woo life chat    3 quick groundin 🔮FOLLOW for more woo life chat    3 quick grounding ideas:
  • Put both feet flat on the floor and actually feel the pressure underneath them.
  • Step outside and look at something green for a minute.  
• Do a few gentle heel drops and bring your attention back into your legs.    Contain your aura:
  Imagine your energy coming back in closer to your body instead of spilling out into the whole room. #empaths #spiritualjourney #energyvampires #energyhealing #thirdeyeawakening
FOLLOW for MORE 👆🏽 A spiritual life doesn’t have t FOLLOW for MORE 👆🏽 A spiritual life doesn’t have to be a complicated one. Hope these tips help you 🤍 #resetbutton #rechargeyoursoul #spiritualtiktok #empaths #energyhealing
1. You notice their mood, whether they’re okay, or 1. You notice their mood, whether they’re okay, or if something has changed before you’ve even noticed what’s happening in your own body.    2. You become a slightly different version of yourself depending on who you’re with.    3. You’re no longer with them, but you’re still replaying the conversation, wondering what they meant or whether you said the wrong thing.    4. You know you don’t want to do something, but you’re still trying to make sure they’re okay with you saying no.    5. You can be having a perfectly good day until they’re in a mood. Then suddenly you’re organising yourself around their mood.    Bit of a mind flip, because we’ve all been there when it feels like someone has sucked the bejeesus out of us.    But sometimes they’re not the one taking all your energy. You’re pouring it into them.    Thinking about them. Watching their mood. Adjusting yourself around them. Replaying the conversation after they’ve gone.    And then we wonder why we feel feeeckked afterwards. 😂    You don’t need to harden up or become less sensitive. You probably just need to pull those energy tentacles back towards yourself a little.    If this sounds familiar, comment OFF and I’ll send you the little guide I made for those “why do I feel weird?” moments. #empaths #spiritualjourney #energyvampires #energyhealing #thirdeyeawakening

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