fbpx
Only 3 Coaching Spots Left for 2021. Book A Connection Call Today So You Can Ditch Your Baggage Before You Slide Into 2022!

HOW TO REFRAME DATING SELF TALK

"Heal yourself, not just so you can thrive, but to ensure that people
who cross your path in the future are safer from harm"

– Yung Pueblo –

  “I ALWAYS GET REJECTED BY GUYS”

❌  “I’M NEVER GOING TO MEET SOMEONE”

❌  “I DON’T FEEL GOOD ENOUGH FOR HIM”

Any of this self-talk sound familiar? 

Girlfriend, I’m here to tell you there’s a better way to treat yourself. Capiche? 💁🏽‍♀️

Us humans are really good at developing a concept of self based on our thoughts, experiences and world views. 

A negative self-concept can lead to an ongoing negative self-thought pattern…which isn’t going to help anybody! Not you, and not the special human out there waiting to meet you and your awesomeness.

Cognitive reframing is a great way to start shifting those thoughts and beliefs to help you into a more positive mindset (this is my psych background talking here 🧠 )

Here are some pointers to get you started:

Self-talk

Cognitive Reframe

And just because I’m all about your success, here are some journal prompts for you to reflect on. Bookmark 🔖  this page, and come back when you’ve got a bit of time and a glass of vino 🍷 in hand. These babies are really going to help you dip deep.

AN INVITATION JUST FOR YOU

If you’re struggling with your love life and are having “how-the-f-do-I-change-this” feels, I invite you to apply for my 1:1 Signature Program. Love Unlocked is a private coaching program designed for the woman who is ready to overcome unhealthy love patterns, self-sabotaging behaviours and tap into her inner Goddess to attract a soul aligned relationship. 

Share
Tweet
Pin